Issue #38 — Wellness, Wilderness & Wonder

US$5.00

🧘‍♀️ Reconnect with nature, art, and inner peace — Uzbekistan as a journey of healing and inspiration.

In this special wellness-themed edition, we explore a softer, slower, and more soulful side of Uzbekistan — where ancient landscapes meet modern self-care, and travel becomes a path to renewal.

Inside you’ll find:

  • ⛰️ Zaamin & Sentob — From the alpine escape of the Zaamin Mountains (p.15) to the tranquil simplicity of Sentob village (p.24), find your peace in nature’s embrace

  • 🏃‍♀️ Marathon Tourism — A growing trend that brings together international athletes, local landscapes, and the thrill of achievement (p.9)

  • 🎨 Living Arts — Discover the seven-generation Rakhimov ceramics dynasty (p.18), meet sustainable fashion pioneers (p.20), and explore miniature paintings at Autograph Gallery (p.7)

  • 🧖‍♀️ Spa & Soul Care — Tashkent’s top wellness retreats (p.30), holistic healing and meditation spaces (p.56), and the ancient rituals behind local beauty brands (pp.32–33)

  •  🌿 Spiritual Nature — Dive into spiritual lakes (p.22), vegetarian life in Uzbekistan (p.34), and eco-conscious initiatives like the Jeyran Ecocenter protecting endangered species (p.54)

  • 🍲 Mindful Eating — Vegetarian plov with a twist by surrealist painter Jama Adilov (p.38), insights from a nutritionist (p.16), and the art of Uzbek tea culture (p.52)

  • 🏔️ Adventure & Escape — Explore Shokhimardon’s alpine beauty (p.50), mountain sports (p.44), and train your mind and body through nature and movement

This issue invites you to discover Uzbekistan not just as a destination, but as a sanctuary — for your body, spirit, and creativity.

Visit Uzbekistan — breathe deep, travel slow, and come back changed.

🧘‍♀️ Reconnect with nature, art, and inner peace — Uzbekistan as a journey of healing and inspiration.

In this special wellness-themed edition, we explore a softer, slower, and more soulful side of Uzbekistan — where ancient landscapes meet modern self-care, and travel becomes a path to renewal.

Inside you’ll find:

  • ⛰️ Zaamin & Sentob — From the alpine escape of the Zaamin Mountains (p.15) to the tranquil simplicity of Sentob village (p.24), find your peace in nature’s embrace

  • 🏃‍♀️ Marathon Tourism — A growing trend that brings together international athletes, local landscapes, and the thrill of achievement (p.9)

  • 🎨 Living Arts — Discover the seven-generation Rakhimov ceramics dynasty (p.18), meet sustainable fashion pioneers (p.20), and explore miniature paintings at Autograph Gallery (p.7)

  • 🧖‍♀️ Spa & Soul Care — Tashkent’s top wellness retreats (p.30), holistic healing and meditation spaces (p.56), and the ancient rituals behind local beauty brands (pp.32–33)

  •  🌿 Spiritual Nature — Dive into spiritual lakes (p.22), vegetarian life in Uzbekistan (p.34), and eco-conscious initiatives like the Jeyran Ecocenter protecting endangered species (p.54)

  • 🍲 Mindful Eating — Vegetarian plov with a twist by surrealist painter Jama Adilov (p.38), insights from a nutritionist (p.16), and the art of Uzbek tea culture (p.52)

  • 🏔️ Adventure & Escape — Explore Shokhimardon’s alpine beauty (p.50), mountain sports (p.44), and train your mind and body through nature and movement

This issue invites you to discover Uzbekistan not just as a destination, but as a sanctuary — for your body, spirit, and creativity.

Visit Uzbekistan — breathe deep, travel slow, and come back changed.